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Shoulder · Any phase

Seated Ball Squeeze Between Hands

Seated Ball Squeeze Between Hands: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit tall and hold a small soft ball between your palms in front of your chest. Gently compress it without changing your posture.

Body region
Shoulder
Position
Seated
Equipment
Firm Chair, Ball
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.