Shoulder · Any phase
Seated Ball Wall Roll
How to do it
Sit facing a wall with both hands on a light ball against the wall. Roll the ball upward to eye level without arching your back.
- Body region
- Shoulder
- Position
- Seated
- Equipment
- Firm Chair, Ball, Wall
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.