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Elbow · Any phase

Seated Band Overhead Triceps Extension

Seated Band Overhead Triceps Extension: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with a band securely anchored low behind the chair. Keep upper arms beside your ears and straighten your elbows overhead without arching your back.

Body region
Elbow
Position
Seated
Equipment
Firm Chair, Resistance Band
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.