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Shoulder · Any phase

Seated Band Shoulder External Rotation

Seated Band Shoulder External Rotation: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit holding a light band with elbows bent and tucked against your sides. Rotate both forearms outward without moving your elbows away from your ribs.

Body region
Shoulder
Position
Seated
Equipment
Firm Chair, Resistance Band
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.