Shoulder · Any phase
Seated Bilateral Arm Row
How to do it
Sit tall with feet flat and both arms forward. Bend your elbows and draw them back beside your ribs with palms facing one another.
- Body region
- Shoulder
- Position
- Seated
- Equipment
- Firm Chair
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.