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Hip · Any phase

Seated Bilateral Band Abduction

Seated Bilateral Band Abduction: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with feet flat and a loop band above your knees. Press your knees apart against the band without moving your feet.

Body region
Hip
Position
Seated
Equipment
Firm Chair, Resistance Band
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.