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Elbow · Any phase

Seated Bilateral Hammer Curl

Seated Bilateral Hammer Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with dumbbells beside your thighs and palms inward. Curl both weights with thumbs pointing upward while keeping your upper arms vertical.

Body region
Elbow
Position
Seated
Equipment
Firm Chair, Dumbbell
Recovery phase
Any phase

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.