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Shoulder · Any phase

Seated Bilateral Overhead Reach

Seated Bilateral Overhead Reach: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with feet flat and hands near your shoulders. Reach both arms upward within your comfortable range without arching your back or shrugging.

Body region
Shoulder
Position
Seated
Equipment
Firm Chair
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.