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Shoulder · Any phase

Seated Bilateral Reverse Fly Band

Seated Bilateral Reverse Fly Band: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit tall holding a light band with both arms forward below shoulder height. Spread your arms outward with elbows slightly bent and your trunk still.

Body region
Shoulder
Position
Seated
Equipment
Firm Chair, Resistance Band
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.