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Shoulder · Any phase

Seated Dumbbell Front Raise

Seated Dumbbell Front Raise: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with feet flat and dumbbells beside your thighs. Raise both arms forward to shoulder height with palms facing inward.

Body region
Shoulder
Position
Seated
Equipment
Firm Chair, Dumbbell
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.