Shoulder · Any phase
Seated Dumbbell Lateral Raise
How to do it
Sit with feet flat and light dumbbells at your sides. Raise both arms sideways to below shoulder height with elbows slightly bent, without shrugging.
- Body region
- Shoulder
- Position
- Seated
- Equipment
- Bench, Dumbbell
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.