Hip · Any phase
Seated Forward Hip Hinge
How to do it
Sit with feet flat and hands crossed over your chest. Hinge forward at your hips while keeping your back long and your pelvis supported.
- Body region
- Hip
- Position
- Seated
- Equipment
- Firm Chair
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.