Ankle and foot · Mid recovery
Seated Heel & Toe Raises
How to do it
Sit with your feet flat on the floor. Lift your heels up as high as you can, then lower them and lift your toes up instead, keeping your heels down. Repeat, alternating between the two.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Ankle Osteoarthritis
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.