Ankle and foot · Early recovery
Ankle Alphabet
How to do it
Sit with your leg out and your foot relaxed. Using only your ankle, trace each letter of the alphabet in the air with your big toe.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Acute Lateral Ankle Sprain
- Ankle Arthroscopy
- Ankle Open Reduction Internal Fixation
- Ankle Osteoarthritis
- Broström Lateral Ankle Reconstruction
- Chronic Ankle Instability
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.