Ankle and foot · Early recovery
Ankle Circles
How to do it
Sit with one leg supported on a bench. Keep your lower leg still and slowly trace a full circle with your foot. Complete the prescribed repetitions, then reverse direction.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- Bench
- Recovery phase
- Early recovery
- Purpose
- Range Of Motion
Used in home programs for
- Acute Lateral Ankle Sprain
- Ankle Arthroscopy
- Ankle Open Reduction Internal Fixation
- Ankle Osteoarthritis
- Broström Lateral Ankle Reconstruction
- Chronic Ankle Instability
- Posterior Tibial Tendon Dysfunction (PTTD)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 839 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.