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Shoulder · Any phase

Seated Palm Up Table Slide

Seated Palm Up Table Slide: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit at a table with forearms on towels and palms up. Slide both forearms forward while gently hinging forward at your hips.

Body region
Shoulder
Position
Seated
Equipment
Firm Chair, Table, Towels
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.