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Shoulder · Any phase

Seated Shoulder Scaption Without Weight

Seated Shoulder Scaption Without Weight: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit tall with thumbs forward. Raise both arms to shoulder height on a diagonal slightly forward of your sides, keeping thumbs up.

Body region
Shoulder
Position
Seated
Equipment
Firm Chair
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.