Hip · Any phase
Seated Side Toe Tap
How to do it
Sit tall with hands on your thighs. Move one foot sideways to tap your toes on the floor while keeping the other foot still.
- Body region
- Hip
- Position
- Seated
- Equipment
- Firm Chair
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.