Spine · Mid recovery
Seated Thoracic Flexion and Extension
How to do it
Sit with feet supported. Gently round your upper back, then lift your chest into upper-back extension without forcing your neck or lower back.
- Body region
- Spine
- Position
- Seated
- Equipment
- Stable Chair
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.