Shoulder · Mid recovery
Serratus Cable Bear Hug
How to do it
Stand with cable handles beside your body and elbows slightly bent. Bring your arms forward around your chest in a hugging motion without shrugging, then return with control.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Cable Machine
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.