Shoulder · Mid recovery
Serratus Wall Slide with Foam Roller and Band
How to do it
Place your forearms on a foam roller against the wall with a band around them. Maintain gentle outward band tension as you roll upward without shrugging or arching your back.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Foam Roller; Loop Resistance Band; Wall
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.