Home › Exercise library › Hip

Hip · Any phase

Short Kneeling To Tall Kneeling

Short Kneeling To Tall Kneeling: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Begin kneeling with your hips resting toward your heels. Rise into tall kneeling while keeping your knees and shins in place.

Body region
Hip
Position
Kneeling
Equipment
Mat
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Short Kneeling To Tall Kneeling to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.