Spine · Mid recovery
Side Plank with Band Row
How to do it
Hold a side plank on the lower forearm. Use the upper arm to row the band toward your ribs without rotating your pelvis, then extend that arm with control.
- Body region
- Spine
- Position
- Side Lying
- Equipment
- Resistance Band; Treatment Table Or Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.