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Side Sitting To Tall Kneeling

Side Sitting To Tall Kneeling: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit to one side on a padded mat with both hands on a sturdy bench. Use the support to rise onto both knees into tall kneeling.

Body region
Hip
Position
Kneeling
Equipment
Bench, Mat
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.