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Shoulder · Any phase

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Bench Press: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on a flat bench with feet planted and a dumbbell in one hand. Press that weight upward over your chest while keeping the other arm and your trunk still.

Body region
Shoulder
Position
Supine
Equipment
Bench, Dumbbell
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.