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Hip · Any phase

Single Leg Deadlift Hand On Wall

Single Leg Deadlift Hand On Wall: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Use one hand on a wall for support. Hinge forward on the standing leg as the other straight leg reaches backward, keeping the standing knee soft.

Body region
Hip
Position
Standing
Equipment
Wall
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.