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Shoulder · Mid recovery

Split-Stance Cable Chest Press

Split-Stance Cable Chest Press: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a stable split stance and press both cable handles forward at chest height without crossing the cables or arching the back.

Body region
Shoulder
Position
Standing
Equipment
Dual Cable Machine
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Shoulder Pain / Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.