Hip · Any phase
Staggered Dumbbell Deadlift
How to do it
Stand in a staggered stance with the front foot flat and rear toes lightly supporting you. Hinge at your hips with dumbbells toward your shins while keeping your feet in place.
- Body region
- Hip
- Position
- Standing
- Equipment
- Dumbbells
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.