Spine · Mid recovery
Standing Anti-Rotation Step-Out
How to do it
Stand sideways to a band anchor with both hands held forward. Step sideways away from the anchor without letting your trunk rotate, then step back under control.
- Body region
- Spine
- Position
- Standing
- Equipment
- Resistance Band; Secure Anchor
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Standing Anti-Rotation Step-Out to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.