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Standing Band Knee Drive

Standing Band Knee Drive: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a rail with a band secured low behind you and attached to one ankle. Lift that knee forward while keeping the other foot planted.

Body region
Hip
Position
Standing
Equipment
Stable Rail, Resistance Band
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.