Shoulder · Any phase
Standing Band Overhead Pull Apart
How to do it
Stand with both arms overhead holding a light band. Gently widen your hands against the band within a comfortable range without arching your back.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Resistance Band
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.