Home › Exercise library › Shoulder

Shoulder · Any phase

Standing Band Underhand Pull Apart

Standing Band Underhand Pull Apart: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand holding a band with arms forward below shoulder height and palms up. Spread your arms outward while keeping elbows soft and shoulders relaxed.

Body region
Shoulder
Position
Standing
Equipment
Resistance Band
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Standing Band Underhand Pull Apart to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.