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Standing Diagonal Hip Extension Band

Standing Diagonal Hip Extension Band: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a rail with a loop band above your ankles. Move one straight leg backward and slightly outward while keeping the other leg and trunk steady.

Body region
Hip
Position
Standing
Equipment
Stable Rail, Resistance Band
Recovery phase
Any phase

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.