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Standing Hip Flexed Knee Curl

Standing Hip Flexed Knee Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a rail and keep one thigh raised in front of you. Bend that knee to bring its heel backward without moving the thigh or standing foot.

Body region
Hip
Position
Standing
Equipment
Stable Rail
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.