Hip · Any phase
Standing Hip Flexion Wall Isometric
How to do it
Stand facing a wall with one hip and knee bent and a towel between the front of your thigh and the wall. Gently press your thigh into the towel without changing position.
- Body region
- Hip
- Position
- Standing
- Equipment
- Towel, Wall
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.