Spine · Mid recovery
Standing Thoracic Rotation at Wall
How to do it
Stand beside the wall in the demonstrated stance. Rotate your upper trunk while keeping your pelvis steady, then return without forcing your shoulder range.
- Body region
- Spine
- Position
- Standing
- Equipment
- Wall
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Mechanical / Non-Specific Low Back Pain
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.