Shoulder · Any phase
Standing Wall Ball Forearm Press
How to do it
Stand facing a wall with both forearms on a small soft ball against it. Lean forward gently to press the ball while keeping your body straight and feet fixed.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Ball, Wall
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.