Spine · Mid recovery
Superman
How to do it
Keep your neck neutral and gently lift your arms and legs from the surface. Hold briefly without forcing your low back, then lower with control.
- Body region
- Spine
- Position
- Prone
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Core Stability
Used in home programs for
- Deconditioning / Functional Restoration
- Mechanical / Non-Specific Low Back Pain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1461 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.