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Supine Band Triceps Extension

Supine Band Triceps Extension: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with a band securely anchored behind your head. Keep your upper arms vertical and straighten both elbows to move your hands toward the ceiling.

Body region
Elbow
Position
Supine
Equipment
Resistance Band
Recovery phase
Any phase

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.