Hip · Any phase
Supine Bent Knee Hip Adduction Slide
How to do it
Lie on your back with knees bent and feet on towels in a wide position. Slide both feet inward until your knees are parallel, keeping your pelvis still.
- Body region
- Hip
- Position
- Supine
- Equipment
- Towel
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.