Shoulder · Any phase
Supine Bilateral Arm Circle
How to do it
Lie on your back with knees bent and arms reaching toward the ceiling. Open both arms outward toward the floor within a comfortable range, keeping your ribs relaxed.
- Body region
- Shoulder
- Position
- Supine
- Equipment
- No equipment
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.