Home › Exercise library › Shoulder

Shoulder · Early recovery

Supine Shoulder Flexion with Opposite-Hand Assist

Supine Shoulder Flexion with Opposite-Hand Assist: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back and support the working arm with your other hand. Guide it upward and overhead within the prescribed range, then lower it with assistance.

Body region
Shoulder
Position
Supine
Equipment
Treatment Table Or Exercise Mat
Recovery phase
Early recovery
Purpose
Range Of Motion

Used in home programs for

  • Shoulder Pain / Rehabilitation

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Supine Shoulder Flexion with Opposite-Hand Assist to a program Open the builder

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.