Shoulder · Late recovery
Bottoms-Up Kettlebell Carry
How to do it
Hold the kettlebell upside down with its base above the handle and your wrist straight. Walk with short steady steps while keeping the weight balanced and trunk upright.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Kettlebell
- Recovery phase
- Late recovery
- Purpose
- Function
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.