Home › Exercise library › Hip

Hip · Any phase

Supported Bridge On Bolster

Supported Bridge On Bolster: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with knees bent and your pelvis supported on a low firm bolster. Lift your pelvis slightly clear of the bolster while keeping feet and shoulders planted.

Body region
Hip
Position
Supine
Equipment
Mat, Bolster
Recovery phase
Any phase

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

Add Supported Bridge On Bolster to a program Open the builder

Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.