Hip · Any phase
Supported Cossack Squat
How to do it
Hold a fixed rail in a wide stance. Bend one knee to shift your hips toward that side while keeping the other leg straight with its heel down and toes raised.
- Body region
- Hip
- Position
- Standing
- Equipment
- Stable Rail
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.