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Tall Kneeling Band Hip Hinge

Tall Kneeling Band Hip Hinge: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Kneel on padding with a band around your pelvis secured behind you. Extend your hips from a hinge into tall kneeling without arching your back.

Body region
Hip
Position
Tall Kneeling
Equipment
Resistance Band, Padding
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.