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Shoulder · Any phase

Tall Kneeling Band Lat Pull

Tall Kneeling Band Lat Pull: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Kneel on padding with a band securely anchored high in front. Pull your elbows down toward your sides without leaning backward.

Body region
Shoulder
Position
Tall Kneeling
Equipment
Resistance Band, Padding
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.