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Shoulder · Any phase

Tall Kneeling Bilateral Band Row

Tall Kneeling Bilateral Band Row: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Kneel tall with a band securely anchored ahead at chest height. Pull both elbows back beside your body while keeping your hips extended.

Body region
Shoulder
Position
Tall Kneeling
Equipment
Resistance Band, Padding
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.