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Elbow · Any phase

Tall Kneeling Dumbbell Curl

Tall Kneeling Dumbbell Curl: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Kneel tall on padding with dumbbells at your sides. Curl both weights toward your shoulders while keeping your hips extended and trunk upright.

Body region
Elbow
Position
Tall Kneeling
Equipment
Dumbbell, Padding
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.