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Shoulder · Any phase

Tall Kneeling Dumbbell Shoulder Press

Tall Kneeling Dumbbell Shoulder Press: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Kneel tall on padding with dumbbells at your shoulders. Press both weights overhead while keeping your hips and rib cage aligned.

Body region
Shoulder
Position
Tall Kneeling
Equipment
Dumbbell, Padding
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.